Thursday, November 19, 2009

i love me

Last night I attended the launch party for Be Well with Arielle's new line of JeWellry. Today I'm rockin' my brand new i love me ring. I don't know if it's Arielle's eye for design and creativity, knowledge of holistic health and wellness or sparkling radiance (inside and out) that make these pieces must-haves but once adorned in her designs, your inner goddess shines!


the iloveme ring

A gentle reminder to love yourself so you can open your heart, receive love and share it with others.

• recycled sterling silver (coming soon in 14 karat gold plated and 14k “green” gold!)
• freshwater/cultured pearl
• engraved with ‘iloveme’
• infused with reiki (healing energy) by Nishani Wellness

• packaged in a reusable gift bag with a rose quartz

Pearls symbolize purity, transformation, self-acceptance and wisdom within us. Simply wearing a pearl can stimulate your femininity, lift your spirits and make you feel calm and beautiful. The iloveme ring reminds us to walk with dignity.

To order the ring and check out Arielle's entire line of one-of-a-kind JeWELLry, visit www.bewellwitharielle.com

Saturday, November 14, 2009

Movin' Out ... and Forward



There comes a time in every girl's life when she has to bid adieu to her single-girl abode and start a new chapter in the castle of coupledom. For this reason, November has been a bittersweet month for me.

This past weekend, I said goodbye to what my boyfriend affectionately refers to as my "boudoir,"Apartment 2H, and hello to my new castle in the sky. I moved to NYC five and a half years ago and chose 2H for its Gramercy Park location, high ceilings, sizable kitchen and lofted bed. The apartment was a dream come true for me. I never left.

As I moved my furniture in, hung my pictures and accumulated my books and belongings, little did I know I was fashioning my pad into a perfect representation of my very own style and personality-- cozy, ecclectic and delicatley feminine. And to this dwelling, I became very attached.

Through the ups and downs of the past five years, 2H has remained a steady constant. That studio apartment on Lexington Avenue became many things to me: a party place for Girls Nights, a safe haven from the cold, rainy and crowded streets of Manhattan and, of course, a shoulder to cry on break-up after broken-hearted break-up. It has celebrated my victories and nursed me back to health when I was ill. 2H knows every guy I've dated, that I like to eat sushi while catching up on Gossip Girl with my DVR and is very aware of my brief but intense obsession with Kings of Leon last October. 2H is where I grew up. Where I learned who I am and how I want to be. Where I became ME.

On my first date with David, I would have never believed that nearly nine months later, we would be shacking up together in a two-bedroom apartment in Tribeca. But the Universe brings us pleasant surprises at all the right moments. My "Quantum Moment" happened when I decided to change my mind and start living differently. It was then that I invited abundance into my life, met the man of my dreams and became a health and wellness coach.

This month, as I sold my furniture, packed up my clothes and knick-knacks and threw away my hand-me-down pots and pans, I traded it all in for my new dream come true. As tears of nostalgia dripped down my face, David wiped them gently away as he whispered, "You're coming with me" and I knew it was time to let go of it all in pursuit of the life that awaits me with my one true love, the life I've always wanted.

When I closed the door to 2H a final time last Sunday, I said goodbye to the lost young woman who arrived in NYC ready to embark on a big city adventure: looking for love, hot shoes and a fabulous party. Grateful for everything I learned in search of it all, I welcomed the happier, fulfilled and more grounded version of that woman I am today. Not only did I find love, I found myself.

Farewell, 2H!

Thursday, November 12, 2009

Fall Veggie Bake


If you enjopyed my tips for seasonal eating and are looking for a quick and delicious recipe to put them into practice, look no further.

Last night I realized I had some lovely and colorful root vegetables left over from my last CSA share: beets, brussel sprouts, potatoes, garlic and carrots.

So I diced them up, threw them in a bowl and coated them thoroughly with extra virgin olive oil, sea salt and pepper.




Then I put them in a shallow baking dish and baked for about an hour at 375. The final product is sweet and satisfying when served with your favorite fish, chicken, meat or tofu dish!



Thursday, November 5, 2009

Tips for Seasonal Eating

My article on seasonal eating has now been published on NYSpirit.com. Take a look here: http://www.nyspirit.com/exclusives/Seasonal_Eating/

Much love and happy eating!

Monday, November 2, 2009

Love Your Body

I love this video on loving the body you have NOW from fellow IIN student Alexandra Jaye -- take a look on her web site at MyGoddessLife

-- MWAH!

http://mygoddesslife.com/blog/show/celebrate-your-body-now

Friday, October 30, 2009

The Soy Controversy

As a long-time vegetarian turned pescatarian, I've always relied on soy as a source of protein and to add some variety to my diet. When I was a teenager and into my early twenties, I loved the fake meat versions of soy and when I stopped drinking milk, I turned to soy milk. It seems every version of an animal food has a soy alternative. Great news, right!?! Or not.



Imagine my disbelief when I listened to a lecture last week by Dr. Kaayla Daniel which by the end had unraveled my dependence on soy as health food and practical alternative to meat and dairy. First, many of the soy products we buy in grocery stores are actually processed versions of soy and as we know, processed = unhealthy, even deadly. And soy milk contains the synthetic vitamin D2.

Also, the FDA has long made health claims for soy, including it's use in the prevention of heart disease. However, studies have shown that these claims don't hold up. Keep in mind that soybeans are a cash crop in the US, farmed in excess and along with corn it is one of the top government subsidized crops. Other governments have issued warnings against the food. Why hasn't ours?

The discrepencies concerning soy go on and on but I'll try to sum it up for you here. If you want more information, you can read more at: www.thewholesoystory.

Some of the dangers of soy, include:
  • soy is hard to digest
  • soy contains phytates which block mineral absorption
  • the phytoestrogens in soy are plant hormones -- fake hormones that act like real ones and disrupt normal hormone function
  • isoflavins in soy interfere with production of estorgen, testosterone and other hormones
Timing of exposure to phytoestrogens is of particular importance and they should especially be avoided during:
  • pregnancy
  • infancy -- this one is sensitive as many babies are given soy formula
  • puberty
  • reporductive years
  • menopause
The good news is that soy can be enjoyed in moderation and in its natural form. Some of the safer soy foods which tend to be fermented are:
  • miso
  • natto
  • tempeh
  • tofu
  • edamame
Don't take my word for it. Be a curious consumer and explore for yourself. I've learned that government recommendations shouldn't be taken at face value. There's always more to the story than what we're told.

Wednesday, October 28, 2009

Smoothie Wednesday


I've been traveling overseas for the past week and feeling pretty yucky as a result. Not only has the time difference thrown me off but my regular eating habits have become lax. I woke up this morning ready to get back into my routine and craving my usual morning smoothie. Panic-stricken that I had no ingredients in the house, I popped into my kitchen to see what I could rustle up. It's amazing the concoctions I manage to create when I'm forced to use my creativity. So without further ado, here it is:

Choc-full of MWAH Smoothie

1 can light coconut milk
2 frozen bananas
1 Tbsp all natural peanut butter (or another nut butter)
a generous sprinkle of cacao nibs
1 scoop Amazing Grass Chocolate Green SuperFood (available by clicking on the picture under 'My Favorite Products' on this site)
a drizzle of honey

Blend and enjoy.

Delicious!

When I got to work, I was served up my morning dose of Hungry Girl to find a recipe for a Pumpkin smoothie. I absolutely love the vitamin-packed punch of pumpkin and no doubt it's delicious in a smoothie but this version suggested loads of processed ingredients like light ice cream, light vanilla soy milk, sugar free vanilla pudding and sugar free vanilla-flavored syrup or Coffee-mate powder. I mention this not to dis Hungry Girl, I love her newsletters and calorie-saving recipes but I love more when real, whole foods are what we nourish ourselves with and surprise -- we don't have to skimp on taste!

Do you have a favorite smoothie recipe made with whole foods?

If you're interested in more information on my upcoming smoothie tasting party, email me at marissa@mwahonline.com.